Get Younger Skin with Exercise

Get Younger Skin with Exercise

There are several natural ways to improve your skin, its texture and firmness. Foods rich in antioxidants, natural beauty treatments for the skin, consumption of water and skincare products greatly enhance the skin. But, one of the best ways to slow down the ageing process is with  exercise.

Exercise was always associated with reducing the risk of lifestyle diseases, butlack of fitness has an affect on the skin. It causes:

1) Ageing
2) Wrinkles
3) Loss of elasticity
4) Sagging skin
5) Loss of healthy cells
6) Greying hair

Benefits of exercise on the skin:

According to latest studies, exercise has a positive effect on the skin. It reverses the signs of ageing and retains the elasticity of the skin. A proper exercise regime also tightens the skin and improves the growth of skin cells.

But researchers have not ruled out genes, diet and healthy lifestyle as an agent for reversing skin ageing.

Essential nutrients for healthy skin:


To maintain healthy skin your diet should be rich in vitamin A, C, E, proteins and omega-3 fatty acids. These vitaminsreplenish the cells and are building blocks for cells. Also, drinking sufficient amount of water can make your skinbrighter as this increases the blood flow in the body.

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